Are Metcons Good For Running? (Find Out Now!)

Last Updated on May 15, 2022 by

Yes! But not entirely! The real concern of the METCONS is whether the wider toe box will bug runners who prefer a tighter fit from their shoes or whether it’ll be too tough to deal with, leaving runners’ toes without any freedom to move and running in an untraditional shoe.

The Metcon is an excellent shoe for healthy lifestyles. It’s built for people who are into fitness or regular training such as CrossFit and, running HIIT sessions. If you want a shoe that will give you the kind of comfort and stability you need to play powerful sports like these, then you’re in luck because the Metcon has got this covered just fine, but it doesn’t neglect speed either. Its sole profile is made from high-density rubber which means that traction also comes naturally and this is one of the reasons why so many people love using it for various exercises, especially when speed counts!

Are Nike Metcons good for running? 

Are Nike Metcons good for training

The Nike Metcon 5 is a great, healthy option for running. As functional as it is fashionable, this shoe has the necessary components to last you many sessions. If your workouts entail high-intensity interval training with lots of quick changes in intensity and speed, the MetCon 5 may be exactly what you need to keep your stamina up and continue enjoying physical activity.

 The Nike Hyperlift insert provides an additional 8mm lift for men and 6mm for women to improve the stability of those runners and trainees who are just getting into the lifting game. Rather than tipping the scales, the higher offset allows you to maintain optimal heel-to-ground contact, which prevents you from falling out or off balance when performing such challenging movements as heavy lifts and high rep squats.

Why Are Metcons Good For Running?

Metcons are great for running because they are equipped with some outstanding features which include;


Without a firm grip, you’re liable to slip or slide when moving and changing direction. On top of this, while ascending or descending hills, people have a better time handling the situation if their feet don’t continue to slide out from beneath them with every step taken.

The traction on the bottom of the shoe is designed to provide the user’s foot with support and grip when ascending a thick rope during Olympic weightlifting. In order to facilitate this, patterns are strategically placed in areas that make sense – i.e., not in places like where bending occurs during a squat since they wouldn’t offer any stability or surefootedness during such an intense downward movement.

With regard to future iterations of the design, it makes sense for Nike to mold their previous innovations with the latest technologies through input from elite athletes just as a chef might incorporate new ingredients into their recipe book based on feedback from their most loyal customers.


When trying to find the right piece of equipment for your home gym, you want to be sure that each and every tool will faithfully serve its purpose. Unfortunately, many aspiring buyers choose a pair of squat or deadlift shoes thinking they’ll live up to their name only too soon find that they have shoe features that prevent them from getting the maximum amount of benefits from such exercises!

The latest release of the Nike Metcon 5s are easy to pair with any outfit, thanks to their subtly colored variation of options and low-key style. These shoes have a lower heel profile than previous versions but pack in some serious tech and support for high-intensity workouts. Thanks to the Hyperfuse upper mesh, you can be sure that these babies will take everything you throw at them with ease!

The one feature we would like to specifically point out with these Metcon 5 shoes is the additional height on the heels thanks to the Hyperlift inserts, which makes them awesome for lifting exercises as well as more complex moves like handstand pushups since they won’t dig into walls when you put your weight on them. Not only does this make it easier for lifting exercises, but it also makes you feel incredibly stable when standing up or going underneath anything that might cause discomfort or pain similar to wearing an old-school pair of running spikes … which is awesome!


The Metcon is the newest cross-training shoe that we’ve received. It arrived at our office a few days ago so we decided to take it for a test run, literally. Thanks to the “runner’s knot” that was incorporated, and also coming with two lace holes at the top of the shoe. Besides making it easier to tighten and loosen, the runner’s knot is intended to keep your heel securely in place so you don’t have to worry about slipping and sliding in these shoes.

Nike has been known to create some pretty cool shoes that ensure the utmost comfort for any occasion including, but not limited to, training! They even develop special lacing systems that will keep you locked into your footwear and will certainly give you a better athletic experience.


One of the more differentiating and more premium features from a usual Metcon shoe is definitely the luxurious sole. The soles can be a bit thinner than usual, extending all the way up to the front part of the shoe. They also become much flexible towards its front as well. This gives your feet exactly what they need without restricting it in any way to help you achieve better form and stability while you’re working out!

Additionally, the grip on these shoes get stickier as one looks at their toes; they’re perfect for indoors or outdoors, since they can grip both surfaces really well!

What kind of shoe is Nike Metcon 6?

The Nike Metcon 6 is a superb all-around training shoe. It’s one of the best shoes we’ve had the chance to try out thus far and it doesn’t disappoint. Not only is this shoe lightweight, coming in weighing at only 12.6 oz (357 gr.), pretty much making it ideal for any kind of workout or sport, but it also comes with many other impressive qualities. It has marvelous arch support as well as strong grip because we were blown away by how versatile they are despite being mostly suited for training purposes, especially since they are so good at absorbing shocks better than most other shoes out there! If you are looking for an amazing shoe and don’t mind spending some extra money on a more premium option, then look no further than the Nike Metcon 6.

Frequently Asked Questions

Do you wear socks with Nike Metcon for running?

Do you wear socks with Nike metcon

The Metcon 4s are a favourite for adidas gym goers since they offer great flexibility, especially for an all-purpose shoe which crushes WODs and training alike. However some people have complained about the foot getting stuffy from time to time so make sure you have thin socks and try not to wear them for the entire work day since that does tend to put more pressure on the foot.

Are Metcons good for athletes?

Metcon workouts are a combination of multiple exercise skills – so maybe you’ll stretch before doing a flurry of burpees or deadlifts, with some cardio and muscle-gaining thrown in for good measure… all in one challenging circuit. If counting reps is your thing, then the number of exercises may be even greater, but the point is to force your body to adapt and grow stronger through training multiple skills within each workout. This kind of training can not only improve how fit you are at once, but also help you see noticeable results from your efforts as you become fitter over time!

Can you run comfortably in Metcons?

Yes! Nike has decided to change things up a bit with the Metcon sneakers this time around. They have kept their signature foam cushioning and branded outsole, but they have gone a different direction when it comes to fit, as they see this as being one of the best features on their most lightweight trainers yet. This quality will now translate into your own runs without sacrificing stability or durability like you might expect from shoes made for training purposes.

Are Metcons only for CrossFit?

Performance sneakers are now a fashion staple for many people. Nike’s latest Metcon model treads the perfect line between professional athlete and casual urbanite. So, whether you’re a dedicated CrossFit nut or simply a fitness-focused fashionista, the Nike Metcon provides all of the modern benefits it takes to perform at your best while looking good AF at the same time and is currently available across their web store.

Can you run in the Nike Metcon 4?

The Metcon 4 running shoe is best suited for short, high-intensity workouts. Though plenty comfortable enough to wear around town or in the gym, this model lacks important features such as a rock plate and stability features designed to protect your feet while running over rough terrain or extended distances.

Final Thoughts 

We’ve come to the end of this informative article. We hope you were able to find good resources in your quest to know if Metcons are good for running. If you have any questions or comments, don’t hesitate to contact us. Thanks!

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