The streets and trails are the better options to a gym if you’re not interested in jumping on a treadmill anymore. If you really want to build your fitness, you should consider taking your jogging, running, or any other exercise to the pavements and parks. The thing is, if you are just setting out there for the first time, you need a pair of running shoes that can handle all sorts of terrain and weather conditions. There are thousands of options out there with different styles, designs, and makers, each promising a better running and in-shoe experience. And the running shoes for a seasoned marathoner are not the same as what a beginner would wear. So, you need recommendations from experts like us. That’s why we’ve put this article together to help you choose from the best running shoes for basic training.
Running Shoe Components
It is quite important to the components of a typical running shoe. This is mainly because each component is a piece of the puzzle in finding the best fit, stability, comfort, and support for your next or new running outing. A typical running shoe is composed of three main parts which include the upper, midsole, and outsole.
The top parts that cover your feet are known to be the upper of running shoes. In terms of the upper, there are a few different options out there, each serving one or two particular purposes. The three main options of upper out there include synthetic leather, waterproof, and nylon or nylon mesh. Synthetic leather materials are known for their lightweightness and fast-drying capacity. They are also durable and supple. Running shoes with waterproof upper comes with a special membrane that helps keep off water or any moisture from entering into it. These kinds of shoes only offer little breathability because of this special membrane integrated into it. And lastly, the running shoes with nylon or nylon mesh upper. These kinds of running shoes offer the best breathability and ventilation for your feet.
The midsole of a shoe falls between the outsole and upper, and it’s where all the cushioning and support you need are delivered. Normally, the missiles are available in different designs and styles with varying functions and features that determined how much support you’ll be getting. The followings are the things you should look out for in midsoles.
1. Midsole cushioning devices: Some designs come with extra cushioning within the EVA midsole even though EVA functions well in providing cushioning. The encapsulated air or gel is one of those additional cushioning devices.
2. EVA: One of the most common types of foam material used in running shoes designed to offer optimum cushion is the EVA midsole material. It comes in varying densities, which are used to offer support and cushioning to the feet.
3. Shank: The shank is the stiffened section under the arch, which is quite rare in lightweight and flexible running shoes but that’s not to say that few don’t have. For proper foot striking and positioning, shanks encourage bending at the toe instead of at the arch.
4. TPU: This is one of those flexible plastic materials used for stabilizing running shoes.
5. Medial Posts: Posts are the firmer areas within the midsole used for durability and sturdiness, to reduce overpronation and support the arch. Higher density sections of TPU or EVA are used in the manufacturing process of the medial posts. Shoes designed and built for stability and motion control are normally equipped with posts. The only thing is that it adds extra weight to the shoe.
6. Plates: Running shoes with plates are ideal for all runners who want to do trail running. Thanks to the thin material that stiffens the forefoot, you’re assured of maximum protection against to is and any other elements on the trail.
The outer portion of every shoe is known as the outsole and it’s completely and typically made of rubber. Two main types of rubber are used. They include;
1. Carbon rubber: You’ll normally find this type on the heels of other shoes and mainly in trial running shoes. It is mainly found in trail shoes because carbon is more durable and rugged for longer use without quick wear.
2. Blown rubber: Often found in road racing running shoes. It’s lighter and offers a cushioned feeling.
Best Running Shoes For Basic Training – Comparison Chart
|Best Running Shoes For Basic Training||Reason For Pick||Highlighted Features||Supportive Function|
|Best Pick||Breathable Upper Mesh||Tall React middle|
|Best Cushioning System||Single-piece engineered mesh upper without layer||Tweaked Flytefoam|
|Best Value||Dual-density midsole||10 mm drop midsole|
|Adidas Supernova Running Shoes For Basic Training||Best Technology||Firmer EVA frame||Boost+EVA form factor|
|Brooks Ghost 13 Running Shoes for Basic Training||Best upper||Single-density foam stack||Heel/Tongue Padding|
|New Balance Fresh Foam Tempo Running Shoes For Basic Training||Best For High Impact Protection||Plastic heel counter||New Fresh Foam X midsole|
|Best Responsiveness||EVA Foam midsole||pressurized Zoom Air bags|
|Saucony Ride 13 Running Shoes For Basic Training||Best Versatility||Durable upper design||Snug fit|
|Reebok Forever Floatride Energy 2 Running Shoes For Basic Training||Best Budget||Breathable upper mesh||Wide heel collar|
|Under Armour Flow Velociti Wind Running Shoes For Basic Training||Best Lightweight||One-piece midsole and outsole||4mm-thick sock liner|
Best Running Shoes For Basic Training Review
After an elaborate research, we’ve handpicked 10 Best Running shoes for reviews. Let’s check out what they have to offer you!
1. Best Pick: Nike Air Zoom Pegasus 37 Running Shoes For Basic Training
The Pegasus was first unveiled in 1983, and it was dubbed to be “the shoe for every runner.” This model works excellently for elites as well as beginners since its 37th versions. For a while now, Nike has remained the king of the footwear market, delivering high-class products with modern technology and designs. The Pegasus 37 is no different! It is the brand’s longest-running running shoe and you should trust that a lot of modifications and improvements must have gone into it.
We promise that you’d find this pair very striking as it’s a great update from the past versions. What’s new? Instead of using the old Cushlon ST, Nike integrated the new midsole with springy React foam and a forefoot air unit, which is more like a pocket of air within the midsole. The manufacturer noted that the previous Pegasus forefoot air units are smaller than the new air unit, making room for an extra 2mm foam in the shoe.
If you strive for a sweet spot, this is the one for you! By buying this pair, you’ll get to enjoy a responsive, snappy, and comfortable ride. We loved that cushioning system of the new Pegasus 37 is top-notch! You’ll get a similar profile to the Zoom Fly, thanks to its tall React midsole which offers a similar sensation of running atop the springy, responsive foam. We’ve heard a lot of end-users talk about the quality of the midsole.
They were happy to enjoy a snappy, exciting ride that didn’t weaken their feet and leg after an extended period. For an extra snap and comfort, high-quality foam material was used to offer a great and responsive ride. Concerning its upper, it comes with a breathable upper with textile mesh for breathability and ventilation. We noticed that that the forefoot isn’t overly spacious even if it comes with more room.
There’s a midfoot band that works better than Flywire cables for extra midfoot stability. In short, Nike Pegasus 37 is a great option for everyone looking for a great in-shoe experience. The only thing we didn’t like about it is that some complained about its heel fit.
1. Midfoot band
2. High-quality foam material
3. Tall React middle
4. Breathable upper mesh
5. Forefoot air unit
6. Pocket of air within the midsole
1. Delivers bottomless cushioning
2. Thicker midsole
3. Offers springy toe-off
4. Provides extra midfoot stability
5. Offers a similar sensation of running atop springy
1. Heel fit didn’t work for some end-users
2. Best Cushioning System: Asics Gel-Cumulus 22 Running Shoes For Basic Training
If you are in search of the best running shoes for basic training and you don’t know where to begin, just go with the Asics Gel-Cumulus 22. Many people may not have loved this pair the way it should because of its design but it still has all it takes to pick up the second spot on our list. And as running shoe choices go, Cumulus 22 is still an ideal option. Asics tweaked the Flytefoam to get a softer and more comfortable shoe for longer runs. You can also make use of this model as your normal shoe since it comes with a great cushioning system that isn’t mushy.
Like we said before, the design of Cumulus 22 might not be gorgeous but one thing that the manufacturer got right was its breathable upper mesh. We loved that Asics equipped this pair with a single-piece engineered mesh upper without layers, meaning that you’ll get a seamless feel in the interiors. Also, you’ll be able to choose from optional widths if you want more room and the sizing fits perfectly. Overall, the Gel-cumulus 22 is worthy of every penny you’re spending on it.
1. Breathable upper mesh
2. Single-piece engineered mesh upper without layers
3. Tweaked Flytefoam
1. Great cushioning system
2. Delivers a seamless feel
3. Sizing fits perfectly
4. Comes with optional widths
1. The design can be improved
3. Best Value: New Balance Fresh Foam 880V10 Running Shoes For Basic Training
If you’re talking about the last ‘conventional’ trainers, the New Balance 880 still remains a good option. It takes on the look and builds of the old traditional trainers and it’s ideal for every runner who loves those classic looks. The 880V10 model comes with outstanding features that make running easier for you. For a while now, New Balance has retained a reputable brand name for themselves, all because they’re always out to deliver the best product for their customers.
New Balance replaces the dual-density midsole of this model with the new Fresh Foam stack glued to a redesigned true-to-size knit upper. Don’t be bothered! The 880V10 still retains its beginner-friendly demeanor. The upper is well-ventilated, keeping your feet dry, fresh, and cool on hotter days. We loved that you can choose from four different sizing widths. Also, the 10 mm drop midsole was well-made to deliver the optimal balance between ride stability and comfort. Lastly, we noticed two flaws! Firstly, the show is quite heavy and secondly, the color options are limited!
1. Redesigned true-to-size knit upper
2. 10 mm drop midsole
3. New Fresh Foam stack
4. Well-ventilated upper
5. Dual-density midsole
1. Optimal balance between ride stability and comfort
2. Keeps your feet dry, fresh, and cool on hotter days
3. You can choose from four different sizing widths
4. Beginner-friendly demeanor
5. Reliable brand
1. It’s slightly heavy
2. Few color options
4. Best Technology: Adidas Supernova Running Shoes For Basic Training
Adidas has remained the favorite brand of millions of people when it comes to footwear and that’s mainly because they always find a way to surprise everyone with shoes that are value-packed. Let’s take, for example, the Alphabounce model that was released at just $100 but packed some high-quality values. While the model wasn’t really a running shoe, it still packs some outstanding features and a top-notch design.
In 2020, Adidas released the Supernova, which delivers the same value as the Alphabounce in a shoe form. At just $100, you will get all the necessary features and benefits! Thanks to the newly used Boost+EVA form factor, you’ll enjoy a great running and in-shoe environment. That’s not all! There’s a firmer EVA frame on top and at the front which is responsible for the bouncy softness of the Boost foam, delivering a comfortable and responsive ride without being mushy.
With this pair, you’re fully covered during landings and roll-offs – thanks to its full-coverage outsole that provides efficient transitions and grip. This pair is well-suited for basic training because the firmer forefoot which enables the shoe to transition so quickly. If you’re just getting started on the trails, this pair is cushy enough for you.
There’s a breathable upper mesh which looks like it’s from a very expensive price segment. It comes with a thoughtfully-designed upper boasting of embroidered details, soft-touch materials, and reflectivity. Concerning its fit, there’s no doubt that Adidas has not disappointed in that area. And this model fits snug. There are two downsides to this product – it features a toe box that’s too roomier and the short shoe strings for double knotting.
1. Breathable upper mesh
2. Full-coverage outsole
3. Firmer EVA frame
4. Soft-touch materials
5. Newly used Boost+EVA foam factor
1. Fits snug
3. Delivers a comfortable and responsive ride
4. Fair price for top quality
5. Ideal for beginning runners
6. Provides the same value as the Alphabounce in a shoe form
1. Some complained about the toe box being just too roomier
2. Short shoe strings for double knotting
5. Best upper: Brooks Ghost 13 Running Shoes for Basic Training
If you’re just getting your feet wet or probably shod, the Brooks Ghost has always been the ideal option! Brooks is one of those big fishes in the footwear and sportswear industry, and they are know for producing great products. Certainly, the Ghost 13 might not be the lightest, brightest, or even with the best cutting-edge tech among its counterparts, but its do-it-all versatility makes it a dependable bet for runners in search of running shoes for basic training. We loved the fact that it comes with a midsole that meets the sweet spot between firm and soft. Also, the newly used single-density form factor enhances its comfortability and plush feel.
Brooks improved the midsole, making more smoother. Furthermore, the manufacturer uses a single-density foam stack instead of the old heel crash pad made of a different foam material. This kind of material was also used in the Brooks Glycerin 18. There’s no new-age mesh materials or fancy lacing system at the upper, instead, this pair used a foolproof design that features heel/tongue padding and an engineered mesh. This kind of design makes the shoe’s interior very comfortable and creates a true-to-size. You’ll get all that you need in this pair as it offers great cushioning from daily to long-distance runs. We hated that the midsole isn’t much responsive and the outsole rubber wears out too quickly.
1. Single-density foam stack
2. Foolproof design
3. Heel/tongue padding
4. An engineered mesh
5. Newly used single-density form factor
1. Smooth ride transitions
2. Delivers stable ride
3. Highly versatile
4. Meets the sweet spot between firm and soft
5. Luxurious upper
1. Midsole isn’t much responsive
2. Outsole rubber wears quickly
6. Best For High Impact Protection: New Balance Fresh Foam Tempo Running Shoes For Basic Training
With no heft included, New Balance assembled the Fresh Foam model to deliver great cushioning. Thanks to its blown rubber forefoot, you’ll get a sleeker trainers that encourages a springy toe-off and offers high impact protection as you begin those early miles on tracks or trails. We loved the upper of this shoe, it was engineered with Hypoknit technology to deliver support and ventilation and also allows for flexibility when in use in the trails.
For a while now, the New Balance’s Zante has been one of the most preferred shoes and people’s favorite because of its lightweight, and delivery of a soft and responsive ride. But the thing is, the production of Zante models have been terminated and replaced by Tempo. This model is the ideal replacement for the Zante model as it features some newer technology and features. There’s a plastic heel counter and a new Fresh Foam X midsole, making it the ideal substitute for the Zante lines. This model has two flaws! It comes with an irresponsive midsole and its high collar is quite irritating.
1. New Fresh Foam X midsole
2. Plastic heel counter
3. Hypoknit technology
4. Blown rubber forefoot
1. Encourages a springy toe-off
2. Offers high impact protection
3. Delivers a soft and responsive ride
5. Reliable brand
6. Comfortable upper
7. Smooth transitions
1. Irresponsive midsole
2. Irritating high collar
7. Best Responsiveness: Nike Air Zoom Winflo 7 Running Shoes For Basic Training
The next on our list is another great product from the reputable and trusted Nike brand. The Air Zoom Winflo 7 is quite nice and it comes with EVA foam midsole equipped with two Zoom Air bags. One thing you should quickly know is that the forefoot one being larger than the rear. You’ll get a responsive and cushioned experience considering that from a ride point of view. Being a reminiscent of the older Pegasus 33 and 34 versions, the Winflo 7 comes with pressurized Zoom Air bags that contract and expand when loaded. Also, this model features enough padding beneath, making it an ideal options for regular runs and even long-distance outing.
Having said that, it’s as clear as the sunny day to say the Nike built this pair to a cost. Even if though this pair offers a smooth-fitting upper that’s secure, you’ll surely be disappointed with the flimsiness of the materials used for the upper. That’s not all! The outsole of this pair last just the normal robust thickness of the older Pegasus versions. You might start noticing signs of wear after 50 miles. Overall, this is a moderate option for people who couldn’t find the older Pegasus models and still want to go for Nike products.
1. Pressurized Zoom Air bags
2. EVA foam midsole
3. Two Zoom Air bags
4. Smooth-fitting upper
1. Ideal options for regular runs and even long-distance outing.
2. Delivers a responsive and cushioned experience
3. Reliable and trusted brand
4. Fair price for top quality
5. Great value
6. Looks great on foot
1. After 50 miles, you may notice some signs of wear
2. Flimsy materials used for the upper
8. Best Versatility: Saucony Ride 13 Running Shoes For Basic Training
Saucony might not be one of the biggest brand in the footwear industry but they’ve gained themselves a prestige for producing remarkable products. The Ride 13 is one of their latest model and it doesn’t come with the ISOFIT upper, meaning that there’s no convoluted midfoot lacing system.
If you’re a beginner in search of a pair of running shoes that helps make things simple and easier, the Saucony Ride 13 is ideal! What really makes this model versatile is its overall simplicity. It offers firm ride that allows seasoned runners to enjoy their runs while building distance and speed.
The supportive but yet well-cushioned ride makes this pair more ideal for people who are into their first few trail or road miles. This pair is available in two widths, (majorly regular and standard). The regular width will fit almost all runner profiles. One of the things we also liked about the Saucony Ride is its snug fit. You should know that the laces are strictly and fuzzy, getting dirty quickly. Also, there’s a possible manufacturing issue as the rubber comes off the outsole.
1. Snug fit
2. High versatility
3. No ISOFIT upper
4. Light and durable PWRRUN
5. No convoluted midfoot lacing system
1. Two lace choices
2. Durable upper design
3. Available in two widths
5. Reflective elements
1. Fuzzy laces gets stained and dirty easily
2. Rubber comes off the outsole
9. Best Budget: Reebok Forever Floatride Energy 2 Running Shoes For Basic Training
Reebok is a reliable and trusted brand that’s been in the game for so long. Their inaugural edition of the Floatride Energy is loved by almost everybody including us! This model was designed and built to deliver a comfortable, responsive, and low-profile ride enough to feel efficient. The upper is minimal and breezy, featuring a slightly long-ish fit that is unnoticed during runs.
For its retail price, this pair is quite affordable considering its quality and benefits. The superlative V1 is just an upgrade to the Forever Floatride Energy 2, but they still have the same outsole and midsole. The feel has been improved and the upper mesh fits so well. As a beginner, you don’t need to we’re anything that will add to your overall weight, that’s why the Forever Floatride Energy 2 was made so light. With this pair, you won’t even know you’re wearing anything while you’re out there on the trail.
Thanks to its carbon rubber outsole which shows little wear but offers tons of traction and grip. We loved the fact that there are 3D-printed overlays that helps to lock down the midsole. What more? The manufacturer used an engineered mesh that is very flexible and breathable. We didn’t like three things about this model. It runs large, comes with a boring design, and its upper rubs a bit on the heel. Apart from that, the Reebok Forever Floatride Energy 2 is a budget-friendly option for runners on tight budget.
1. Breathable upper mesh
2. Lightweight design
3. Wide heel collar
4. Carbon rubber outsole
5. 3D printed overlays
1. Quick turnover
2. Budget-friendly option
3. Very light
4. Delivers tons of traction and grip
5. Provides a comfortable and improved feel
1. Runs large
2. Boring design
3. Upper rubs on the heel a bit
10. Best Lightweight: Under Armour Flow Velociti Wind Running Shoes For Basic Training
The Under Armour is a reputable sportswear brand that has successfully established its name in the footwear industry. The Flow Velociti is a new arrival in the running shoe market, but its outstanding features place it in a good position to establish itself in a big way. If you’re looking for a neutral everyday shoe that can also be used for running on tracks or trails, this model is the best choice for you.
The upper of this pair is robust and lightweight. It comes with a one-piece midsole and outsole which was designed to offer a great plus feel on the run. Besides, there’s a 4mm-thick sock liner for added comfort and feel. The overall weight of this shoe is incredibly low, making running easier and faster. This pair is well-cushioned for long and easy runs. Also, we loved that the model is quite responsive, making them ideal for faster sessions and tempo runs.
2. Robust upper
3. 4mm-thick sock liner
4. One-piece midsole and outsole
1. Highly versatile
2. Quite responsive
3. Very light
4. Ideal for long and easy runs
5. Reliable and trusted brand
1. Highly priced
Buyer’s Guide – Factors To Consider Before Making A Purchase
Putting on a well-cushioned and supportive pair of running shoes for basic training can be the difference between enjoying your running outing and having a bad running experience whether you’re training for a race or just a regular road runner. One good thing about getting a correct pair that can work well with your natural biomechanics is that it’ll help to maximize support, comfort, and boost your running efficiency.
People who wear the wrong pair are at the risk of having a range of serious injuries like hip, knee, shin splints, Achilles tendonitis pain. Since everybody has preferences and different needs, one can say when picking out running shoes that there’s no single “best shoe”. What we are trying to say is that it is possible that one person’s ideal shoe could be another person’s nightmare having considering different factors like individual biomechanics, the shape of one’s feet, one’s weight, and obviously your weight.
To help you make things easier, we’ve composed a well-developed buyer’s guide to help you with the buying process. Make sure you look out for each of the following factors in this guide, they will help you choose just the right shoe for you.
One of the most important features to consider before making a buying decision is the fit, even if it sounds basic. Look out for running shoes with last fitting or upper that’s a relatively snug fit. Avoid shoes that are too roomier because they will allow your feet to slide, resulting in blistering on the foot. You’ll have an increased chance of bone injury or feet suffocation when you wear a pair that’s too small because it will add extra squeezing force on the foot. A poor fit can also result in dreaded toenail problems that result in bruising or bleeding under the nail plate. So, when shopping for a new pair of running shoes for basic training, consider their fit.
The motion control function is another factor you should look out for when shopping for your preferred pair. Some manufacturers equip running shoes with design features that utterly prove useful in reducing mechanical forces on the foot and lower limb, improving your overall running proficiency. In the spectrum of mechanical forces that lead to lower limb symptoms, the concept of bad pronation highlights how foot position in the shoe can be a factor.
If there’s only one reason why running shoes are made, it’ll be to deliver ample cushioning which helps to absorb shock. It is certainly one of the most important features to look out for before making a buying decision. In everything you do, don’t forget to go for trainers with ample cushioning for comfort and shock-absorbing function. The and are the two pairs of running shoes with the best cushioning system. Check them out and you won’t be disappointed!
Generally, running shoes have their heel height, also known as the “drop” or “pitch”, which ranges from 0-14mm. As a general rule of thumb, the relevance of a running shoe with a higher heel drop is influenced by the stiffness of the ankle joint. This means that the stiffer the ankle joint is, the more relevant the shoe with a higher heel drop will be. So, please consider this factor before paying for that pair that got your attention.
Lastly, the outsole is quite important in your quest to have a good and enjoyable running experience. The compatibility of the outsole and the top surface of where you’re running on should be considered carefully. Running surfaces are not the same, you can’t compare the surface of a trail to the road or any other terrain. Is it rough terrain, wet or dry surfaces, or are you running on grass or tracks? These are questions that you need to ask yourself before rushing into buying a pair.
Final Thoughts – Wrapping It Up!
You need a pair of running shoes that can handle all kinds of terrain and weather conditions if you’re just setting out there for the first time. Like we said earlier, there are thousands of options out there with different styles, designs, and makers, each promising to offer better running and in-shoe experience. But there are also counterfeit options with bad quality and cheap prices.
So, you must be very careful when shopping for your running shoes for basic training. That’s why we’ve compiled a list of the very best 10 running shoes for basic training. Also, make use of our buying guide to find the right pair for your needs. This buyer’s guide contains the features and factors to consider when buying a pair. With the help of this review, we hope you were able to figure out the best running shoes for your needs. Do not hesitate to contact us with any questions comments. Thanks!