Best Running Shoes For Old Runners (Detailed Review With A Buyer’s Guide!)

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Last Updated on March 17, 2021 by Daniel Cuttridge

Normally, old people deal with a possible decline in speed, range of motion, and strength. As they age, they tend to lose tissue elasticity and mass. Their limbs won’t be as strong as they used to be, and their muscles reveal some signs of tear and wear. When we become old, there will be some share of medical conditions which will weaken our musculoskeletal system apart from the normal wear out. 

Having the right running shoes for old runners is a very crucial asset at this time. Every old runner needs running shoes that offer stability, comfort, and arch support. Also, this set of people require shoes that provide good shock absorption. Whereas, we must also consider that these running shoes must protect them from injury, meaning that high cushioning is a perfect idea for such shoes. In this article, we’ll be looking at the things to consider before buying a running shoe for old runners, how aging affects our feet and a detailed review of the 12 best running shoes for seniors. 

How Age Affects The Feet Of Older Runners?

There are 26 bones, a complex structure of muscles, ligaments, and tendons in the human foot. As we age, all the ligaments and tendons of our very will begin to stretch out as they lose their elasticity. The flat feet is the condition that occurs afterward, which is the reduction in the depth of the arch of our feet. The more we grow, there will also be some other kinds of foot conditions like shortening of the Achilles’ tendon because of the loss of moisture in the tissue, resulting in a more running or flat-footed stance. Osteoarthritis is a type of Arthritis that increasingly affects the seniors’ ankle joint and bone, causing severe pain. This is just one example of different kind of conditions that affects the seniors. For this reason, they all need the right running shoes to give them the best running experience.

Best Running Shoes For Old Runners – Comparison Chart 

The table below is a comparison chart of the 12 best running shoes for old runners. Let’s check them out! 

Best Running Shoe For Old RunnersReason For Pick Highlighted Features Sizes Available Support Functions 
ASICS Men’s Gel-Venture 6 Running ShoeBest OverallWide toe boxSize 9 to 13Removable insole
Under Armour Men’s Charged Assert 8 Running ShoeBest For Versatility Breathable upper meshSize 8 to 13 0.4-inch offset
Salomon Men’s Speedcross 4 Trail Running Shoes Best For TrailQuicklace lacing systemSize 8 to 13Orthotic insole
ASICS Men’s Gel-Nimbus Running ShoesBest Technology Lightweight Size 9 to 13Forefoot Gel technology 
New Balance Men’s 608 V5 Casual Comfort Cross TrainerReliable BrandHigh-density collar foamSize 8 to 12Removable insole
Brooks Women’s Adrenaline GTS 20 Running ShoesBest For StabilityGuideRail design Size 9 to 13Removable insole
Nike Women's Tanjun Running ShoesBest BudgetLightweight Size 8 to 12Foam midsole and outsole
Skechers Men’s Energy Afterburn Lace Up Running ShoesValue OptionDouble layer stitching Size 9 to 13Extra thick 1.5-inch heel
Brooks Ghost 12 Running Shoes Best Cushioning BreathableSize 8 to 12 Padded tongue and collar
Hoka One One Bondi 6 Running ShoesBest Design Breathable upper meshSize 9 to 13Soft EVA foam
Best Breathability FOAMFIT design Size 8 to 13Printed overlays
Under Armour Charged Assert 8 Running ShoesBest For High Impact ZonesLightweight Size 8 to 12Cushioned foam midsole

12 Best Running Shoes For Old Runners Review 

To make the buying process easier and stress-free, we’ve handpicked the 12 best running shoes for the seniors. Lest hit the review to check them out! 

1. Best Overall: ASICS Men’s Gel-Venture 6 Running Shoe

The ASICS is one of the best manufacturers of running shoes on the market. For the past decades, they’ve maintained their reputation for the production of high-quality running shoes that are but to serve their purpose. The Men’s Gel-Venture 6 is no different from the ASICS top-notch products. This model is designed to correct hour foot posture if your feet been toward the outside when you’re out there running. The Men’s Gel-Venture 6 is designed and built for neutral and under pronation. Normally, bespoke orthotics should be utilized for any severe issues with jogging, running, or even walking gait. 

If you want an insert, this model comes with a removable insole. Thanks to its Gel-type padding, you will be protected from injuries as it helps to absorb shocks. What more? The smooth transition of this shoe makes the foot goes from heel strike through to the forefoot. That’s just amazing! For added comfort, it was designed with a wide toe box. The outsole is rugged and durable enough to withstand trail and road use. To be honest, we might say that the Venture 6 is quite better than the entire 7 in some certain aspects. The Venture 6 comes at an affordable price and it’s confirmed to offer high durability and versatility. The only downside is that the upper mesh isn’t breathable and the sole might be squishy after some time. 

Key Features 

1. Wide toe box 

2. Rugged outsole 

3. Removable insole 

4. Gel-type padding 

Pros

1. Ideal option for under and neutral pronation 

2. Comes in an additional wide size 

3. Gel-type cushion helps to absorb high impact

4. Highly durable abrasion rubber outsole 

5. Great value indeed 

6. Best price for top quality 

Cons 

1. Low breathability 

2. Squishy sole 

2. Best For Versatility: Under Armour Men’s Charged Assert 8 Running Shoe

Under Armour is a popular name in the running shoe industry. They are well-known for manufacturing premium quality footwear. The Men’s Charged Assert 8 running shoe was designed and built to provide flexibility and balance. One of the things we loved about this show is that you can use it for normal daily life because it comes with elegant looks. No runners would love to have heavy shoes to add to their weights, that’s why we recommend this pair of Under Armour running shoes to anyone in search of lightweight shoes. 

This model is lightweight, weighing only 0.6 pounds. That’s not all! If you want some little air into your feet when running, this is ideal for you. The breathability of this pair gives them even a lighter feel. If you’re a fashionable person who loves colors, this model is available in 13 different colors. Lastly, the shoe is made of polyester and elastane with an offset of 0.4 inches. The only flaw is that it runs smaller than its true size. 

Key Features 

1. Rugged rubber sole 

2. 0.4 inches offset 

3. Made of polyester and elastane

4. Lightweight design 

5. Breathable 

Pros

1. Cushioned foam midsole 

2. Comes in different beautiful colors 

3. Excellent responsiveness 

4. Good breathability 

5. Made with quality materials 

6. The outsole is rugged and durable 

Cons 

1. Some end-users complained that it runs smaller than true size 

2. Turns squeaky after a while  

3. Best For Trail: Salomon Men’s Speedcross 4 Trail Running Shoes 

The Salomon might not be as popular as some other top brands in the footwear industry but they are recently in their course of providing great running shoes made of great material for enhanced durability. The Men’s Speedcross 4 trail running shoes should impress all seniors who still love to cover trails. Thanks to its fantastic traction, you won’t worry about losing balance anymore as it will help to keep you steady and safe on rough or muddy terrains.

 For ease of use, this model comes with a unique Quicklace lacing system. Looking for a snug fit, then look no further than this model.  By pulling only one string, each shoe will be tightened up really fast. We hated the flat build of this shoe; it is built with a very small drop from heel to toe which will not be ideal for some old runners especially those big heel strikers in the trail. Overall, the shoe is lightweight, weighing only 0.7 pounds. The only downside is that the shoe isn’t waterproof. Apart from that, this pair is a great model for all runners, whether old or young. 

Key Features 

1. Lightweight design 

2. Ortholite insole 

3. Made of fabric and synthetic 

4. Quicklace lace system 

5. Weighs only 0.7 pounds

Pros

1. Excellent grip and traction 

2. Offers maximum cushioning 

3. Made of great material 

4. High durable 

5. Comfortable fit 

6. Built for a snug fit 

Cons

1. 0.4 inches heel drop 

2. Not waterproof 

4. Best Technology: ASICS Men’s Gel-Nimbus Running Shoes

Here’s another product from the popular ASICS brand. This is another great model with a lot of technologies equipped into the arch, body, and sole. For more bounce and comfort, the Gel-Nimbus comes with Flytefoam technology in the midsole, giving you the best running experience. This classic shoe boasts of Forefoot Gel technology which reduces the stress or pain on the front of the foot and toes. Furthermore, there’s a Trusstic technology on the arch which helps to increase the longevity of the shoe and to deliver adequate support to the arch of your foot. What more? We loved that you can choose from 22 available colors. Lastly, the model is available in wide and extra-wide sizes for better comfort. The only downside is that it is quite expensive. 

Key Features 

1. Lightweight 

2. Flytefoam technology 

3. Trusstic technology 

4. Forefoot Gel technology 

Pros

1. Durable sole

2. Good Achilles’ tendon support 

3. Excellent support for the arch of the foot 

4. Reduces shock impact 

5. Breathable 

6. Quality material 

Cons 

1. Quite expensive 

2. Go for bigger sizes

5. Reliable Brand: New Balance Men’s 608 V5 Casual Comfort Cross Trainer

The next on our list is the Men’s 608 V5 casual trainer from New Balance. This is an exquisite running shoe made with either synthetic leather or suede material. It comes with features rubber sole equipped with dual density collar foam. This rubber sole was equipped for the absorption of impact and better comfort. We loved that the shoes are available in wide or extra-wide sizes, and come in ten different colors. Lastly, you’re provided with 10 different colors to chose from which will suit your personality. The only issue is its low fabric breathability. 

Key Features 

1. Removable insoles

2. Rubber sole

3. High-density collar foam 

4. Made with either synthetic leather or suede material

Pros

1. Thanks to its removable insoles, you’re offered extra cushioning 

2. It comes in 10 different colors to choose from 

3. Available in wide and extra-wide sizes for people with unusual foot size 

4. Excellent support to Achilles’ tendon and ankle joint

Cons 

1. Low fabric breathability 

2. Support for arch can be improved 

6. Best For Stability: Brooks Women’s Adrenaline GTS 20 Running Shoes

For a long time, Brooks footwear has been the number one choice for a lot of runners, especially for the old runners. Many end-users have been loyal to this brand for their premium quality products with innovative designs. The Women’s Adrenaline GTS 20 is another special design from this notable brand with around 30 different designs. With this kind of multiple designs and the overall convenience, the GTS 20 is ideal for old runners and casual wear. 

Thanks to its breathable and flexible upper mesh, this pair provides maximum comfort and great ventilation for your feet. It was designed to support overpronation. If you’re a fashionable person, this model is available in many colors to suit your personality.

 There’s a comfortable padded collar and tongue with strong cushioning. This makes it suitable for flat and medium arches since it provides more stability. It is also Orthotic-friendly, meaning that the insole is removable. Thanks to its GuideRails design, your knee won’t go slightly out of alignment with the rest of your leg even when running. This unique design helps to minimize the excess movement from the straight. 

Key Features 

1. Removable insole 

2. Flexible and breathable mesh

3. Padded collar and tongue 

4. GuideRails Design 

Pros

1. Comes in different colors

2. Great cushioning 

3. Ideal for medium and flat arches 

4. Offers excellent stability

5. Built to support overpronation 

Cons

1. The comfort level is questioned 

2. Fits smaller than true size  

7. Best Budget: Nike Women’s Tanjun Running Shoes 

You don’t need to spend out of pocket to get a pair of running shoes, regardless of your age. That’s why Nike designed this pair to be available at a cost-effective price point and still offer some unbelievable designs and features. As a matter of fact, “Tanjun” is a Japanese word meaning “simple”. That’s to tell you that simplicity was put in mind when building this pair. 

This pair offers the cushioning required to keep your ankles, hips, and joints safe despite its complete simplicity. Also, we loved that this model is equipped with a multipurpose design, meaning that it can serve as day-to-day shoes. Furthermore, we were pleased with the fact that the midsole support design offers great support and delivers a lot of support for your little flat-footed arches. Lastly, we appreciated that the shoe is lightweight, weighing only 0.62 pounds per shoe. The downside is that the insole is not removable and it’s not suitable for use on wet surfaces. 

Key Features 

1. Lightweight design 

2. Weighing only 0.6 pounds 

3. A foam midsole and outsole

4. Breathable 

Pros

1. Affordable prices 

2. Classic style 

3. Reputable brand 

4. Delivers good ventilation 

5. Great feeling of support 

Cons

1. Irremovable insoles

2. Not ideal for use on wet surfaces 

8. Value Option: Skechers Men’s Energy Afterburn Lace Up Running Shoes

The Skechers Men’s Energy Lace-Up shoes are made with synthetic material and equipped with a layer of carbon rubber for elongated use. Meaning that it will serve you for a long time without wearing out. We liked the fact that the shoes were equipped with an extra thick 1.5-inch heel for great comfort and cushioning.

Also, you can choose from a wide range of sizes as it’s also available in extra wide versions of every size. For more choices, this pair comes in eight designs and colors. What more? For enhanced durability and nice shock absorption, this model boasts thick heels of carbon rubber. That’s not all! There’s a double layer stitching for strength and durability. We hated that the shoes are not breathable, so they have low ventilation. 

Key Features 

1. Double layer stitching 

2. Thick heels of carbon rubber 

3. Made with synthetic material 

4. Extra thick 1.5-inch heel 

Pros 

1. Highly durable 

2. Offers good shock absorption 

3. Great value option 

4. Comes in eight different colors and designs 

5. Available in extra wide option for all sizes

Cons

1. Not breathable

2. Low ventilation 

9. Best Cushioning: Brooks Ghost 12 Running Shoes 

Our list of the best running shoes for old runners won’t be completed without acknowledging the Ghost 12 running shoes from Brooks. This unique footwear comes with an engineered mesh at the upper unit, making it breathable! This means that your feet will have enough fresh air to cool them while they are dry at the same time. What’s more, we loved to find out that the upper mesh has a lot of structural strength, thanks to the shoe’s 3D secure Fit Print overlays.

 It provides enough support to the upper mesh without adding extra weight to the whole shoe. We recommend every senior runner to have this pair since it comes with a soft fabric lining beneath the upper mesh. You don’t necessarily need to wear Brook Ghost 12 with a pair of shoes, it comes with padded tongues and a collar with offers even more comfort. Furthermore, there’s a DNALoft material equipped in the midsole to keep your feet away from pains by absorbing shocks. 

Brooks added the cushioning material throughout the full length of the midsole to deliver total protection. That’s not all! There’s also a BioMoGo DNA cushioning material which was specially added to protect your feet from pain by delivering extra shock absorption when you’re running. During landing, you need enough padding to handle impacts. That’s why Brooks placed segmented crash pads in areas with high impacts. Lastly, there’s an outsoles away from the midsoles. 

Adding to that cushioning material is an insole for plush and softer feel. The outsoles have high abrasion rubber, providing you the traction that is needed on all surfaces. Overall, Brook Ghost 12 has all it takes to protect all senior runners from pain-inflicted shocks. The only thing we disliked about this wonderful piece it its small toe box. 

Key Features

1. 3D secure Fit Print overlays

2. Padded tongues and collar

3. DNALoft material equipped in the midsole

4. Segmented crash pads

5. BioMoGo DNA cushioning material

Pros

1. Breathable 

2. Shoelace Anchor for effortless lacing system 

3. Flex grooves on the outsoles

4. BioMoGo DNA for cushioning

5. Best cushioning 

6. Segmented crash pads for protection

Cons 

1. Small toe box 

2. No responsive ride 

10. Best Design: Hoka One One Bondi 6 Running Shoes

The Hoka One brand has been offering a variety of footwear do a very long time. They offer high-quality running shoes with the best design. One of their latest innovative products is theme One Bondi 6 running shoe for old runners who still love to hit the trail. This pair is breathable, thanks to its cloth-like upper mesh. Every senior runner would love to have a comfortable in-shoe environment, and that’s why this model was designed and built! The Lycra frame at the backside of this pair makes it so comfortable. This frame was equipped at the backside to make the shoe conform to your heel’s curves. 

Thanks to the heel counter across this pair, you don’t need to worry about your heel wobbling, it will lock in place. Every old runner needs protection from impact during runs, that’s why the midsole comes with a soft EVA foam for extraordinary shock absorption. One of the eye-catching features of this model is its Early Stage Meta-Rocker Geometry midsole construction that allows exceptional transition when you’re running. 

One thing that made this pair so popular on the market is its outstanding runner outsole material. Looking for running shoe with exceptional traction and resistant to the abrasive asphalt, look no further than the Hoka One One Bondi 6 model. The outsoles were equipped with Hi-Abrasion Lightweight rubber. Overall, Bondi 6 is ideal for all old runners since it offers comfort by absorbing shocks. However, some end-users still complained that the tongue runs their feet. 

Key Features 

1. Breathable upper mesh 

2. Early Stage Meta-Rocker Geometry midsole construction

3. Hi-Abrasion Lightweight rubber

4. Lycra Frame 

5. Soft Eva foam

Pros

1. Offers smooth transition 

2. Best design 

3. Good body construction 

4. Durable outsoles 

5. The heel counter helps to prevent slips

6. Offers back support 

Cons

1. Some users complained that the tongue runs their feet 

2. Some part of the outsoles can be improved 

11. Best Breathability: Saucony Cohesion Guide 13 Running Shoes 

Talking of great breathability, there’s no other option out there than the Saucony Cohesion Guide 13 running shoe. There’s an engineered breathable mesh at the upper is this running shoe. You can use this shoe without a pair of sock since the mesh comes with a cloth-like feel. This model will also conform to your feet’s shape since the upper mesh delivers a more comfortable fit.  

The upper unit’s sides have printed overlays, which gives your feet the structural strength it needs. They have a standard lacing system that guarantees exceptional foot lockdown. Therefore, the feet of yours will not slip within the shoes, and this reduces wobble that may result in crashes.

The outsoles also offer enough traction to avoid slips and accidents. With all the flex grooves on the outsole rubber, you are able to look to flex the feet of yours naturally for an improved run. Overall, this Saucony footwear has the thing it takes to improve the running efficiency of aged athletes. We hated two things about this running shoe. Firstly, the midsole is stiff and the underfoot is bulky. 

Key Features 

1. Breathable upper mesh 

2. Unique lacing system 

3. Printed overlays 

4. FORMFIT design 

Pros

1. Offers great structural support 

2. Delivers amazing foot lockdown

3. The PWRRUN cushioning is remarkable 

4. Best breathability 

5. Ideal for all old runners looming for comfortable footwear 

6. Helps to prevent overpronation  

Cons 

1. Stiff midsoles 

2. Bulky underfoot 

12. Best For High Impact Zones: Under Armour Charged Assert 8 Running Shoes

Here’s another product from the popular Under Armour brand, and it was designed to provide old runners with balance. If you’re a senior looking for cushioning and flexibility, then the Under Armour Charged Assert 8 running shoe are ideal for you. This pair comes in a very stylish design. The upper mesh of this pair comes in three-color digital prints. This shoe isn’t just known for its elegant appearance, it’s also a good means of amazing comfort for trail and road running. 

These shoes are light, therefore extremely important for running without having the concern of additional weight. Additionally, this pair features a breathable top, giving you a nice in-shoe experience. Because of the comfortable fit theirs, they’re a good asset for both females & males runners looking for a great running experience. This running footwear for older runners features a very durable leather that locks in the midsole of yours. The premium quality Eva sock liner likewise helps significantly in giving great cushioning for comfort. We hated that the shoe becomes squeaky after some time and runs smaller than the normal shoe size. 

Key Features 

1. Cushioned foam midsole

2. Breathable upper mesh 

3. Lightweight design 

4. Eva sock liner

Pros

1. Delivers great responsiveness 

2. Durable rubber sole

3. Comes in three-color digital prints 

4. There are cushioned foam at the midsole 

Cons

1. After a while, it becomes squeaky 

2. Runs smaller than the normal shoe size 

Things To Consider Before Buying The Best Running Shoes For Old Runners 

The right pair of running shoes for old runners is the ideal option for seniors who still love to hit the track or trails. These shoes offer stability, comfort, and arch support. But you might want to ask yourself, how do I get the right pair of running shoes for the purpose? Fortunately, there are few things to consider before making a buying decision. Here’s our buying guide composed to show you some factors you need to consider before spending any money on your preferred running shoe. 

Stability 

Every movement becomes changing for us as we grow older. We lose stability, and it takes more time to recover our balance. As a senior, we recommend that you run with running shoes that offer excellent foot support with a contoured outsole not minding if you’re running on trails or flat surfaces. When we run fast, we might misplace our foot positioning regardless of age. Our foot could be unduly or narrowly tilted towards either the outer or inner side of the foot.

Normally, this is a condition known as pronation and can generally referred to as either neutral or overpronation, or even under (supination). Some manufacturers are aware of these conditions, so they design and build most running shoes to correct and reduce such conditions. You should consider removable insole if you’re suffering from foot or back issues; this helps you to remove and place your own insert. Moreover, you might need a foot specialist to get you made-to-form orthotics for the shoe if you’re suffering from supination or underpronation that cause you foot to move from heel to toe on the outer part. 

Terrain

The terrain of the place where you’ll be using the running shoe is another thing you should put in mind before making a buying decision. Deciding which condition you’ll be using the shoes makes things easier. While some like shoes that are versatile, some prefer shoes meant for a specific need. Although almost everyone would love versatile models that can be used as a normal daily walking pair and worn to run on tracks or trails. The truth is, there are some ample road shoes that can be used to run or jog on flat surfaces. However, it is ideal to go for a pair of shoes specifically designed for trail runs and jogging if you want to run on muddy, rough terrain, uphill, and downhill. They are designed and built to provide a better grip and traction to keep you stable and balance. 

Cushioning

Normally, as we age, our joints and muscles become less flexible and stiffer, meaning that injuries are not far away from us. We recommend a well-padded shoe that helps to eliminate a lot of stress from your hips, knees, and feet. Also, a pair of running shoe with a well-cushioned midsole helps to absorb high impacts, thereby protecting your joints. Go for padding made of gel or even foam, they offer the best padding. 

Shoe Weight

Here’s another factor to consider if you want the best running shoes. The weight of the shoes should be consider because heavy shoes will add to your entire weight, making it hard for you to run. Nobody wants extra weight! Go for running shoes with a lightweight design because light shoes make your run easier and faster. Any model weighing less than 0.8 pounds per shoe is considered to be lightweight. This kind of model is best suited for old runners. 

Ease Of Use

Most people don’t even consider this factor before making a buying decision. Buying a pair of shoes that’s difficult to put on and off will make your pre and post-running life challenging for you. That’s why we recommend that you select a pair that’s easy to put on and remove anytime. There are some models on our list that are equipped with the latest lacing technology where you can tighten up your shoes just with the pulling of a single string. Also, this feature prevents your shoelaces from loosening while running.  

Ventilation

As a senior, all you need is a pair of running shoes with adequate ventilation. Never go for a pair of shoes with trying laces too tight to avoid endangering blood flow to the feet when on-trail. 

Proper Size

No matter your age, going for the proper shoe size is always vital. As a senior, you wouldn’t want to mount some unnecessary pressure on your weakened joints and muscles, therefore it is more important for you to pick the right size. Planning on sizes is very important. Never consider shoes where your feet will glide inside of them. Basically, old runners don’t need a very snug fit or tightened pair of shoes. The comfortable and well-padded ones are ideal. If you’re considering a shoe that’s tapering at the front, go for a larger size. 

Sole

The sole of your preferred running shoe must be well-padded and be equipped with sold cushioning to offer great comfort and support to the Achilles’ tendon and ankle bones. 

Padding 

Lastly, the padding of your preferred running shoes is another important feature you need to consider before making a payment. As an old runner, all you need is a pair of shoes with ample padding on the heels. Apart from that, your preferred shoes should also support the arch of your foot with extra cushion and padding to reduce the effect of any underlying condition that may have affected the elasticity of the ligaments of your feet. Feet conditions like supination are also corrected with the right pair of running shoes equipped with extra passing. 

Final Thoughts

The bottom line is that keeping the appropriate running shoes for older runners is an extremely essential advantage at this time. Every old runner must have running shoes that provide stability, arch support, and comfort. Additionally, this set of individuals require shoes that provide great shock absorption. Whereas, we should also believe that these running shoes should guard them against damage, which means that higher padding is an ideal idea for such shoes. We’ve come to the final session of this lengthy article. We hope that our reviews and buyer’s guide helped you choose to best running shoes for old runners. Do not hesitate to call us with any questions or comments. Thanks!  

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