Is Dance A Sport? (All You Need To Know!)

Last Updated on January 14, 2022 by

Yes! Dance is a sporting activity that requires a high level of coordination, skill, and physical exertion. Just like every other sport, competitive dance involves an individual or a team competing against one another for entertainment purposes. Before you can be a professional dancer, you’ll be required to put in a lot of effort and time to perfect your dancing steps, moves, and craft.

 A lot of people overlook dance as a sport because they feel it isn’t competitive like other sporting events. For a while now, people have been debating about whether dance is just an art or a sport. If you’re looking for good resources on finding whether dancing is a sport or not, then this article is definitely for you. We are going to talk about the major reasons why we feel dance is a sport. 

Reasons Why Dance Is A Sport

Reasons Why Dance Is A Sport

After doing some research, we’ve gathered some fundamental reasons why we think dance is a sport. Let’s check them out!   

Dance Requires Outstanding Endurance

Endurance is one of the most critical pieces of competitive dance. You’ll need to spend a lot of time training and working out to have great stamina and endurance. Just like in other sports like football where players are required to run from one end to another, dancers are required to make difficult moves regularly for top performance. Just so you know, dancing requires the same amount or even more endurance and stamina from participants just like every other demanding sport. Professional dancers are separated from notices or starters by endurance and flexibility. To become a successful dancer, you’ll have to practice more on your stamina and endurance for top performance.

It Takes Years of Training

Dancers need years of practice to master their skills and moves like all professional athletes. To become a professional dancer, it will take you years of training with a determined mindset. 

Competitive Dancing Takes Lots of Skill

To perform at the highest level as a dancer, you’re required to have some skills just like most sports. It doesn’t happen in a twinkle of an eye. You’ll need to dedicate a lot of time and effort to master these skills. Nonetheless, mastering these skills will help you become exceptionally great at dancing. Just so you know, staggering is the only visible difference between a beginner and a skilled dancer. It is through constant practice that dancers win over staggering and become perfect in every dance move. 

Most of the time, it is normal for first-time dancers to fidget and shudder on the stage. But as soon as you keep building up the required skills and moves without being discouraged, you’ll become a very good dancer in no time.  

It Shapes Our Bodies

Professional dancers aren’t too hard to pick out in the streets with their musculature and posture. It’s hard to find a dancer with pot -belly or saggy body. Dancing alone helps shape our body to be athletic and muscular. 

Dancers Have To Practice Regularly

No one has ever turned into a professional overnight. Every professional spends a lot of time in the gym, working out and working hard to master their skills. That’s the same case with dancers. Every dancer practice regularly and very consistently to become very good. As a matter of fact, dancing might require you to practice intensively every single day in a week for months before you can master a particular move. 

It Often Leads To Serious Injuries

Just like in every other sport, dancers encounter serious injuries during practice. As a matter of fact, dancers are even more prone to serious injuries than professionals in other sports. 

Dancing Is Physically Difficult

Dancing Is Physically Difficult

The fact that dancing requires physical effort is one of the reasons we think it should be considered a sport. Dancing is physically difficult because it requires dancers to train, practice, and perform regularly. Besides, as a dancer, you’re expected to hold difficult positions and perform most of the dance moves repeatedly, which can be physically demanding. 


We’ve compiled a list of frequently asked questions and answers about dancing as a sport. Let’s check them out!

Was Dance In The Olympics 2021?

No! No form or variant of dance debuted at the 2021 Olympics. Not even the breakdance that we all thought would be debuted last year. But the good thing is that breakdance has been added to the list of new events to be debuted at the 2024 Olympics which will be held in Paris, France. 

What Dance Is In The Olympics?

A particular variant of dance called “breakdancing” will be included in the events of the upcoming Olympic Games in Paris 2024. This dance variant will be subsequently added with a growing number of new events such as figure skating, rhythmic gymnastics, artistic swimming, and ski dancing. 

Why Is Dancing Not Considered A Sport?

The main reason why some believed that dancing shouldn’t be considered a sport is because it doesn’t fit the second requirement of all sports. The secondary requirement states that a sport should either involve two or more teams competing against one another. That’s the reason most people see dancing as just a performance. 

Is Dance Harder Than Most Sports?

Yes! Dance isn’t an easy sport as it requires extraordinary flexibility, hard work, dedication, time, and effort. One of the good things about it is that people who involve in dancing for recreational purposes enjoy extraordinary emotional control. So, if you’re not starting a competitive dance career, then you can still dance in your leisure time. 

Is Dance More Physically Demanding Than Football?

Not really! But there’s a particular dance called “ballet”, and it’s said to be more physically and mentally demanding than football and other sports. According to a 1975 study by Dr. James Nicholas, ballet is more demanding than bullfighting and football. 

Closing Thoughts

Dancing should be considered a sport because it meets most of the requirements. We’ve listed the major reasons why we think it should be considered as a sport. We’ve reached the closing chapter of this informative article. We hope you were able to find good and reliable resources in your quest to know if dance is a sport. If you have any questions or comments about the article topic, don’t hesitate to contact us. Thanks!

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