What To Expect At Volleyball Tryouts? (Find Out What Volleyball Tryouts Are Like!)

Last Updated on March 25, 2021 by Alex Pintemi


At volleyball tryouts, you’re expected to come like you’re ready to play. If you have your spandex, wear them. Wear your volleyball shoes if you have them. Although you don’t necessarily have to purchase $150 volleyball shoes, if you don’t have a pair, don’t worry.

 Just get your knee pads ready. Also, you need to pack up your hair off your face. Volleyball tryouts can turn out to be a stressful time for both players and coaches. You need to consider a lot of things before tryouts as a player. In this article, we are going to give you some ideas and advice on what to expect at volleyball tryouts. Many players already have a preferred position in their minds only to get to the tryout and coaches will try them out in different positions so you need to keep your mind open. 

These coaches want to see how well you can thrive in different positions. All you need to do as a player is do your best in any position you’re being placed by the coach, even if it’s not your preferred position. Doing this will send a message to your coach that you’re determined as a player to thrive wherever you’re placed on the court. They might deepest the tryouts based on which position you play if it’s your first time trying out for a volleyball team. The best move is to learn about different positions and understanding their role in the game beforehand. Doing this will certainly give you ideas about the position you’d like best. 

Players are normally nervous during volleyball tryouts even if it won’t show on their faces. If you’ve never played before, it is advisable you get to make some friends there. They will help explain how things are done during certain drills. Also, they’ll help make the whole tryout fun and exciting. Knowing fully well that volleyball is a fun sport, making new friends during tryouts would be great, because you might be teamed up together. 

What To Wear To Tryouts

Volleyball players wear a lot of things. Although what’s more important is that you have to be confident while playing. Here are our suggestions for how to look and feel like a professional volleyball player. 

Shoes: As a potential professional volleyball player, you’ll need a good pair of volleyball shoes. To be honest, volleyball shoes are not cheap but you can wear tennis shoes if you don’t already have some or couldn’t afford some. Although you’ll still have to purchase a pair of court shoes later in the future. If you’re going for the best volleyball shoes, then go for Nike and Mizuno volleyball shoes. They are the best! 

Spandex: We recommend spandex shorts even if some girls wound prefer it because it’s somewhat short, it’s more preferable in the game of volleyball. Spandex allows you to move freely without any restrictions so that you can play the game at your best. We suggest you go for the color black or grey, and we love Adidas, Nike, or Mizuno spandex. 

Socks: You also need some socks for a volleyball tryout. You can either get knee-high socks or medium length socks, depending on your choice. Medium-length socks (also called basketball socks) are more preferable as they make you look more professional. However, most girls love knee-high socks because of their unique crazy styles and patterns. 

Kneepads: Kneepads are important volleyball gear. Go for thick kneepads that protect your knee when you slide, dive, or fall. Also, make sure you get snug kneepads that won’t easily slide off your knees when you’re sliding during games. 

Elbow Pads: These are extremely helpful as they help to protect your elbow from bruises when you slide, fall, or dive. 

How To Physically Prepare For Tryouts

Becoming fit is an enormous part of volleyball. Volleyball is about quick bursts of energy and speed to get to the place that the ball is going. It’s essential to be fast as a volleyball player. Some of the training exercises we do while at high school was running, running stairs, sprints, and jump rope workouts. 

How To Mentally Prepare For Tryouts

One of the most important preparations for volleyball tryouts is mental preparation. You have to be mentally prepared. You need to believe in yourself and be confident that you’re prepared and that you’re going to give your best. However, don’t get discouraged if you mess up at tryouts! 

What Should You Not Do In Volleyball Tryouts?

Here is a list of thing you shouldn’t do at a volleyball tryout. 

1. Don’t try to form cliques 

2. Don’t do things halfway

3. Don’t argue or talk when the coach is talking

4. Pay no attention to your family or friends on the sidelines

5. Don’t take your cellphone to the gym 

6. Avoid giving your setter a hard time

7. Don’t ever quit on a ball. 

This Table Contains What To Wear To Volleyball Tryouts And Their Benefit.  

What To Wear To A Volleyball TryoutUses
ShoesHelps to protect your feet and makes you look professional. 
KneepadsHelps to protect your knees when you fall, dive or slide. 
SocksMake you look more professional. 
Elbow PadsHelp expect your elbow when you fall or dive. 
SpandexAllows you to move freely without any restrictions so that you can play the game at your best.

What Do Coaches Look For At Volleyball Tryouts?

Like we said before, most volleyball coaches and managers love players who are flexible and versatile to play in different positions. During tryouts, both boys and girls are asked which positions they’ll love to play. But if you truly want to improve your chances of landing a bid with a top club volleyball team, you should have the ability and willingness to play in different positions. 

How Long Do Volleyball Tryouts Last?

Normally, a volleyball tryout should last over three days, with a maximum of two hours per day. 

What Should I Eat Before Volleyball Tryouts?

You need to eat a solid pre-game meal, which should be taken several hours before the tryout matches. Make sure you stay away from any food you’ve not eaten before on tryout days. Stick with fruits, carbohydrates (pasta, bread, and rice), vegetables, and lean meats. 

Closing Thoughts – Rounding It Up! 

The bottom line is that you are expected to be in tryouts like you’re ready for a professional game. Bring all your kits and be fully kitted and fitted. We’ve come to the end of this informative article. We hope you were able to find resources in your quest to know what to expect at volleyball tryouts. Please do not hesitate to contact us for questions or comments. Thanks! 

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