What Is Kidney Punch In Boxing? (Explained!)

Last Updated on October 19, 2021 by

A kidney punch is a powerful punching technique that targets one of the two kidneys. A perfect kidney punch can be executed when a fighter turns his or her back to the opponent. This type of punch has crushing and injury inflicting effects. And we recommend it for people looking for a suitable technique for self-defense.

 It is not allowed in boxing as it is considered an illegal punch because of its crushing effects on boxers. In this blog post, we are going to look into the kidney punch in boxing, the striking techniques, and defense strategies. We’ve prepared a guide to help you master how to throw a proper kidney punch. You don’t necessarily have to be a professional boxer before learning this technique because it comes in handy for self-defense in a real-life fighting situation. Using the right tactics and moves will help you open up your opponent’s kidney area. Don’t forget that kidney punch is quite different from other pitching techniques in boxing which can be executed while facing your opponent. And that’s not to say you must turn your attacker or opponent around before throwing a kidney punch. There’s a tactic to it. Let’s quickly check out how to execute it. There are two basic methods of throwing a kidney punch, and they include; stand-up fighting and grappling.

 Kidney Punch Technique

 Kidney Punch Technique

During A Clinch 

In a fighting stance like this, fighters are usually positioned body-to-body. Then, follow the steps below to throw a kidney punch during grappling. 

1. Slightly rotate the hips of your opponent to reveal his lower back as you grab him at the back of his neck. 

2. Use your legs to block the leg of your attacker to avoid kicks in MMA or real-life street fights. 

3. Then, use a sharp and powerful punch to strike the kidney 

During A Stand-Up Fight

During A Stand Up Fight

Try to reach the lower back of your opponent, moving closer with the right technique as you position yourself in his front. Follow these steps to throw a powerful kidney punch during a stand-up fight. 

1. Moving towards the right side, approach your opponent 

2. Prevent a potential attack by locking your arm with your opponent’s 

3. In a tactical way, slightly rotate their torso to expose the lower back and the side

4. Punch the kidney area as powerful as you can with your right hand 

5. Throw other body punches to avoid a counterattack from your opponent 

Make sure you know when to escape when using either of the two approaches of throwing kidney punches. The technique of throwing a kidney punch can make you vulnerable to counterattacks as it requires you to move really close to your opponent. 

Consequences Of A Kidney Punch

Just like every other punching technique, you should expect a kidney punch to be distinct in pain level. If a kidney punch isn’t executed properly, it will only hurt an opponent a little. However, a well-executed punch can knock down your opponent. Normally, even the best boxers take a barricade of punches on the head but fall flat when he receives a powerful kidney punch. That’s to tell you that this punching technique is quite powerful and dangerous to the health of boxers.


Is A Kidney Punch Legal In Competition?

No! Kidney punch is an illegal punch in most combat sports like Mixed Martial Arts and boxing. You’re not allowed to intentionally strike the lower back of your opponent. The referee will give you a warning when he notices such a punching technique in a professional boxing match. If a fighter or a boxer repeats such illegal activity, he may be penalized or disqualified. In most cases, if it is unintentional and your opponent can continue the fight, you may be pardoned by the referee and escape a point deduction. In a situation where you’re only trying to hit a fighter at his core, and he turns and gets hit on his kidney area, you will likely escape punishment and as it wasn’t an intentional kidney punch.

How Long Does It Take To Recover From A Kidney Punch?

How long it will take you to recover from a kidney punch depends on how hard you were hit. If you notice any blood traces in your urine, then there’s a bleed g in your kidney as a result of the punch impact. When there’s a complication, an injured fighter might have internal bleeding, a decrease in blood pressure, and even kidney failure. But on norms, severe injuries can take up to 12 months while a mild kidney bruise normally takes up to three weeks to recover. 

What Happens When You Get A Kidney Punch?

When you hit your opponent with a kidney punch on the lower back, a kidney contusion, normally called a kidney bruise occurs. The inside of the kidney may start to bleed, depending on how hard the impact was. There may also be pain, tenderness, and discoloration of the skin. 

What Is The Most Painful Punch In Boxing?

The liver punch still remains the most painful punching technique in boxing. It involves throwing a powerful punch to the right side of the ribcage that causes injury to the liver. A powerful strike to the liver area of the body is quite painful and can incapacitate an opponent immediately. 

Final Thoughts 

This punching technique is an illegal punch in boxing that targets the kidney area of an opponent. It is better executed when the fighter turns his or her back to the opponent, exposing his kidney area. We won’t recommend this type of punching technique to anyone who’s just starting out with boxing since it is illegal. However, if you’re looking for a powerful punching technique for self-defense, then the kidney punch would be perfect. We’ve reached the closing chapter of this informative article. We hope you were able to find good resources in your quest to know what kidney punch means in boxing. If you have any questions or comments about the article topic, don’t hesitate to contact us. Thanks

Leave a Comment