First Time Amateur In Boxing (The Training Process And How Long To Train!)

Last Updated on October 19, 2021 by

No doubt, the game of boxing is a demanding combat sport that requires mental and physical fitness, speed, endurance, and toughness. It has a lot of benefits such as helping you build confidence, preparing you for self-defense, and improving your mental and physical health. 

Apart from that, we all know that people venture into boxing for competitive purposes. In the world of boxing, there are two major types of people; amateur boxers and professional boxers. All the top professionals that you see today in boxing were once amateurs. It’s a thing of level. You’ll start from the amateur level, then advance to the professional level. But do you know all you need to know about the training process as a first-time amateur in boxing? If yes, that’s good for you. But if no, you’ve got no issues at all. In this article, you’ll get to know the training process as an amateur in boxing and how long it will take you to become a good boxer. 

Training Process Of A First Time Amateur In Boxing

Training Process Of A First Time Amateur In Boxing

We’ve prepared a detailed guide to help you with the training process as a newcomer in boxing. Let’s roll! 

1. Begin Training 

You need to start train to begin an amateur boxing career. It’s during training that you’ll get to know all the fundamentals of boxing. Truth be told, you can start training in a whole lot of ways. But what you first need to do is find a boxing gym. The gym is one of the places you can start your training to become an amateur boxer. You’ll need to learn and master some boxing techniques, and this will be done in a boxing gym. That’s not all. A boxing gym helps to hone your fitness level and prepares you physically for fights. 

Look around your city, you’ll definitely find a local gym that delivers boxing training. It shouldn’t cost you much as well. Just make sure that your preferred boxing gym is equipped with all the necessary facilities for boxing such as speed bags, punching bags, dummies, a well-built ring, and other equipment. The next thing to do is find a good boxing coach. You’ll be able to learn and master all the required techniques in boxing promptly when you have a personal trainer. An experienced boxing coach will teach you punching techniques and movements personally. That’s not all. The coach will help you identify your weak and strong areas. But please, ensure that you choose an experienced coach with good records of teaching students.  

2. Get The Required Equipment For Boxing 

You will expose yourself to the risk of sustaining life-threatening injuries if you’re sparring or fighting without using the right equipment. Once you register with a boxing gym, they may offer you basic equipment like padded gloves and headgear. But the best thing is to have your personal equipment like skipping ropes, boxing shoes, headgear, groin guards, padded gloves, and gum shield. 

3. Master The Fundamentals Of Amateur Boxing 

You need to learn the basics of boxing if you’re really serious about becoming an amateur boxer one day. Your boxing coach will teach you the fundamentals of boxing which include angles, foot, and head movements, punching techniques, and defensive techniques. Please, make sure you don’t skip any of these basics of boxing because if you do, it might later affect you in your career.

4. Get Medical Check Done 

No unfit person is allowed to join any boxing gym. You need to be in good health and wellness before venturing into boxing. 

5. Join A Local Amateur Boxing Club 

The next thing to do after getting your medicals done is to join a local amateur boxing club. There should be different types of boxing clubs in your city. Just pick the one that suits you the most.

6. Start Practicing 

Consistent practice and training are quite important steps to take before you begin to compete. It is during practice that you will execute all the techniques you’ve mastered during your early days in training.  

7. Compete In Amateur Boxing Competitions 

The next thing you need to do is start competing in amateur boxing competitions. And in most cases, the boxing gym you registered with should have at least one or two boxing events for amateurs. Once the form is available, register and participate. Competing in amateur boxing competitions will help you have an experience of what a professional bout looks like. 


We’ve composed a list of frequently asked questions and answers to help you understand better. 

How Long Should A Beginner Boxer Train? 

If you want to remain fit and prepared for your new boxing career, it is advised that you train for about 3-6 hours and work out five times a week. 

How Long Does It Take To Get Into Shape For Boxing? 

If you’re starting from a ground level, it might take a while. Take, for instance, if you’re going to a boxing gym three times a week, then it’s likely that you get fit within the first three months. However, it might take you up to six months if you only visit a boxing gym twice a week. 

How Long Does It Take An Amateur Boxer To Fight? 

Normally, it takes an amateur boxer between four to twelve months before he/she can fight. And this must be a decision that you’ve discussed with your coach. Your coach must be the one to decide whether you’re ready and prepared to handle a fight or not. It’s not about just making a debut. It’s about making a successful debut, so take your time to train and prepare well. 

Conclusion – Wrapping Up! 

Becoming a good boxer is a continuous process. Make sure you never relent or stop training after you’ve successfully become an amateur boxer. You need to keep up your fitness and improve on all the techniques you’ve learned. We’ve reached the closing chapter of this informative article. We hope you were able to find good resources in your quest to know first-time amateur in boxing (the training process and how long to train!). If you have any questions or comments about the article topic, don’t hesitate to contact us. Thanks

Leave a Comment